Every day the body is exposed to various elements, including element is bad for the body aliases have toxic properties. Many experts agree that the excess toxins that enter the body can cause a variety of health problems, ranging from osteoarthritis to cancer. Therefore you must be sensitive to the conditions and needs of the body. One of them by doing ‘cleansing’ the body of toxins on a regular basis, or better known as detoxification.
Indeed, detoxification is a natural process that is carried out of the body to neutralize, change, and remove toxins or unwanted elements. And when we talk about the process of detoxification is often done for health, then the question is an attempt to improve and optimize the body’s natural detoxification function. This process is done in two ways are performed simultaneously, which reduces toxins that enter the body and consume the nutrients needed to improve the functioning of the body’s natural detoxification.
Much can be done to make detoxification, including by consuming food ingredients that can enhance the body’s ability to detox. Fresh fruits and vegetables belonged good food for detoxification process because the nutrients easily absorbed by the body than food that has been processed. The fiber content of vegetables and fruits are also effective pushing heap of toxins from the body.
With regular detoxification is done by eating fresh fruit and vegetables only in a certain period of time, you will immediately feel the reduction of several health problems such as headaches, itchy skin, pain in the joints, to more serious health problems. Here are some types of foods that telab proved very effective in helping the process of detoxification:
Lemon is a food that is most widely used in the detoxification process as rich in antioxidants and vitamin C, which is very good for the skin and effectively combat free radicals that cause health problems. Citrus acid helps the body remove toxins and stimulate the digestive tract, also helps the liver in the process of spending toxins. Moreover, sour fruits also have an alkaline effect on the body, which means it can help balance the body’s pH and improve the immune system. Start your day with a glass of warm water with lemon or lime to help the body get rid of toxins and cleanse the body’s metabolic system.
If your digestive system is often disrupted by too many fatty foods or alcohol, consume ginger as part of your diet. Ginger is not only useful to reduce nausea, but also can help improve digestion and reduce the amount of gas in the digestive system. In addition, ginger is also rich in antioxidants that are good for the immune system. You can consume it in the form of water finely grated ginger or add to the fruit or vegetable juice.
Garlic has long been known to have benefits for health, but was also very good for detoxification. Although pungent, but garlic has anti-viral function, anti-bacterial, antibiotic, and rich in allicin content which encourages the formation of white blood cells and fight toxins in the body. Garlic is very good eaten in its raw state, then that scent is not too intrusive, try to mix the garlic grows with salad dressing. Not only enrich the taste, but also good for your health.
This is food that is good for restoring the body after you indulge in fatty foods and alcoholic beverages. Type globe artichoke rich in antioxidants and fiber which helps the body digest fatty foods. Also has the ability to stimulate and enhance the work of the liver is the main organ in the excretion of toxins from the body.
This is a food that is most appropriate for those who need the ‘injection’ nutrition quickly. Rich in magnesium, iron, and vitamin C, these vegetables are often regarded as one superfood because it is good for health. Beetroot good for healthy skin, hair and lowering cholesterol, and helps removal of toxins by the liver. For best results, add the sliced beetroot consume raw in salads or in juice form.
Many celebrities rely on cabbage soup diet to lose weight quickly before appearing in important events. But cabbage is not only has the benefit of losing weight, but also one of the food that is good for detoxification. As with other similar vegetables such as broccoli and cauliflower, cabbage sulforaphane-rich chemicals that help the body fight toxins. Cabbage also contains glutathione, an antioxidant that helps the function of detoxification in the liver.
To clean the metabolic systems while improving health conditions, consume more healthy whole grains. One is brown rice which may be more suitable for Indonesian people who make rice as a staple food. Brown rice contains nutrients that are very important for the process of detoxification such as vitamin B, magnesium, manganese, and phosphorus. This type of rice is also rich in fiber which is good for colon cleansing, and selenium which help maintain a healthy heart and improve skin condition.
Like most other greens, watercress is heatlh-booster and powerful detox food. Watercress leaves rich in nutrients that are needed in the process of detoxification such as group B vitamins, zinc, potassium, vitamin E, and vitamin C. The second benefit, watercress contains a natural diuretic that helps the body remove toxins quickly. You can add the watercress in salads, soups, and sandwiches.
Every effort is made detoxification would not be complete without adequate fluid intake, because the fluid helps the health of organs and help the process of removing toxins from the body. Consuming green tea is one of the best choices because green tea is rich in antioxidants that cleanse toxins from the metabolic system. also contains an antioxidant called catechins that help the liver function and protects the liver from several diseases.
Omega-3 oil helps melubrikasi intestinal wall, so that toxins can be absorbed easily in this type of oil and excreted by the body. To benefit from omega-3 oil, put avocados, olives, and flax seed oil in your detox menu.